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VITAMIN A (RATINOL)
Preformed vitamin A (retinol): This is the active form of vitamin A, primarily found in animal-based foods and some fortified products.
1. Animal sources: Include liver, eggs, fish, butter, & full-fat milk.
2. Fortified foods: Milk, breakfast cereals, and margarine
Provitamin A carotenoids: These are plant pigments that the body converts into vitamin A after ingestion
1. Plant sources: Colorful fruits and vegetables such as carrots, sweet potatoes, spinach, kale, cantaloupe, and apricots.
2. Conversion: The body's ability to convert provitamin A into active retinol can be influenced by diet, and conversion is more efficient with cooked vegetables and colored fruits.
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Visit or Call the Best Pathology Lab in Pimpri Chinchwad name SPL Diagnostic |
VITAMIN A (RATINOL)
Preformed vitamin A (retinol): This is the active form of vitamin A, primarily found in animal-based foods and some fortified products.
1. Animal sources: Include liver, eggs, fish, butter, & full-fat milk.
2. Fortified foods: Milk, breakfast cereals, and margarine
Provitamin A carotenoids: These are plant pigments that the body converts into vitamin A after ingestion
1. Plant sources: Colorful fruits and vegetables such as carrots, sweet potatoes, spinach, kale, cantaloupe, and apricots.
2. Conversion: The body's ability to convert provitamin A into active retinol can be influenced by diet, and conversion is more efficient with cooked vegetables and colored fruits.
Diwali Offer Price 4500/
To know more Call Us now !
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